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Green Tea EGCG Benefit In Heart Disorder Prevention
As the public is getting richer, people are more health understanding today. In term of beverage, green tea is considered as the healthiest drink as it is not only has the rehydrate ability, but it is also flavonoid rich that able to defend our body from heart disorder.
Study on green tea drinkers indicate that they are significantly less vulnerable to a wide range of ailment, from virus infection to chronic degenerative illness like stroke, cancer, heart disease and osteoporosis.
Research illustrates that green tea has substantially high concentration of flavonoids (antioxidant) including catechins and their derivatives. Antioxidant is the biological process that curbs the oxidation which will develop highly reactive free radicals. Flavonoids substance comprises of larger than 30% of the green tea dry weight. Epigallocatechin-3-gallate (EGCG) is the largest prolific catechin in all green tea. It has the greatest antioxidant activity of all green tea's catechins and thus is believed to act the most vital role in the green tea's anticancer and antioxidant effect. Green tea EGCG is so rich that a cup of green tea might have 20-35mg of it.
In our arteries, there is a one cell thick lining that behaves as the boundary layer between the bloodstream and the wall of the artery where blood plaques could form, this is called arterial endothelium. When cardiovascular disease occurs, a kind of enzyme will speed up the production of free radicals in the artery endothelium, thus amplifies the level of free radicals in arteries intensely. Green tea EGCG will inhibit the enzymes needed in the fabrication of the free radicals and thus shields the endothelium from spoilt by free radical. Therefore green tea is playing a significant role in controlling cardiovascular disease.
EGCG also serves in halting the death of heart muscle cells following ischemia/reperfusion injury, by obstructing the onset of inflammation compounds (STAT-1) that will cause oxidative damage which kills heart cell in reperfusion injury.
Besides, cancer cells require enzyme dihydrofolate reductase (DHFR) to build DNA and spread. EGCG will inhibit the DHFR and is practically halting the spread of cancer cells.
Furthermore, EGCG can also facilitate the salvage of injured heart cells, and therefore allowing speedy recovery of tissues and remedying organs injury.
In conclusion, green tea EGCG has renowned benefit in helping heart disease prevention as well as in heart disorder damage healing. So for those who are suffering from cardiovascular disease and those who are health sensitive, green tea is the most suitable option of beverage for them. Having few cups of green tea, particularly decaf green tea a day rather than decaffeinated coffee will certainly guarantee our long term health.
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