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Ab Workout - The Truth You Should Know
Abdomen exercises are one of the hottest, and yet, most contentious topics in the fitness and exercise industry. Hundreds of ab products, gimmicks, and exercise machines have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs appearance that everyone seeks.
The issue is that most of the abdominal exercises that are suggested all over the internet, and in magazines, etc, are not necessarily the best way to get that six-pack abs appearance. First and foremost, the vital aspect for great looking six pack abdominals is losing the extra belly fat that is covering them up. To be honest, most people already have decent abdominals underneath, yet the six-pack abs are merely covered up by all of that additional flabby stomach fat.
Instead of focusing so much on abdominal exercises to make your tummy flatter and more like a six-pack, you will lose much more body fat by focusing most of your training time with special arrangements of high intensity full-body, multi-joint exercises. The best exercises for losing that abdominal fat are the exercises that work the largest portions of the body together.
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bash for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high power super-set, tri-set, or circuit style gives you the biggest fat-burning and metabolism boosting response from your workouts.
And that is one of the best kept secrets for flat sexy abdominals that are actually noticeable as a six-pack!
Now when looking at abdominal-specific exercises, another mistake most people make is mindlessly pumping away with hundreds of crunches and other unimportant abs exercises that barely give your abdominals much resistance to counteract. If you want to actually develop your abs to the best extent possible, don't waste your time with exercises that you can do more than 20 or 25 reps... that means you are definitely not doing an exercise that provides ample resistance to the abs. Exercises that give you enough resistance to get you down into the 6-15 rep range per set acts great for the abs.
Generally, higher resistance abdominal exercises that provide a much larger impulse to the abs come in the form of exercises that require raising/curling the legs and pelvis either upward or inward closer to the trunk. A couple great examples of these higher resistance abdominal exercises are suspended leg raises or knee raises by means of a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can carry out 50 or 100 crunches, can't even complete more than 2 or 3 properly performed hanging leg raises.
If you really want tighter flatter abdominals that look like a six-pack, remember that losing that extra body fat is the MOST essential factor. Also, when it comes to abdominal-specific workouts, always remember higher resistance exercises that involve curling/raising the legs and pelvis upward or inward are the ones that develop the abs to the best extent possible.
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